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Elvira de Jager
Dec 10, 20244 min read
The Impact of Digital Wellness on Mental Health: How to Find Balance in a Screen-Driven World
This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights social media's impact on mental health
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Elvira de Jager
Feb 23, 20241 min read
Facing company restructuring?
Facing a restructuring? Justlive offers Outplacement & Offboarding Counseling to navigate transitions with confidence.
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Elvira de Jager
May 19, 20237 min read
The Power of Establishing Your Identity for Mental Health
In our life journey, one of the most crucial aspects is establishing a unique identity. Your identity is the essence of who you are,...
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![Assistance with Coping in this fast-paced life](https://static.wixstatic.com/media/a754ce_643bb770de3045228cf5cb314a4df3dc~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a754ce_643bb770de3045228cf5cb314a4df3dc~mv2.webp)
Elvira de Jager
Apr 12, 20230 min read
Assistance with Coping in this fast-paced life
In this fast-paced life, we need assistance in coping with everyday life
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Elvira de Jager
Feb 15, 20231 min read
INSTANT TUNA CHAKALAKA RECIPE
“Good food warms the heart and feeds the soul.”―A.D. Posey
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Elvira de Jager
Feb 10, 20232 min read
Mindfulness in the Workplace
Mindfulness @work - paying attention to thoughts, emotions, & physical sensations which improves focus, productivity, & overall well-being
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Elvira de Jager
Sep 22, 20215 min read
Developing Emotional Grit & Managing Emotions
It's imperative to develop good 'thinking patterns' and habits in life, where we do good things, consistently good, over and over again...
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Elvira de Jager
Sep 13, 20211 min read
Change & Transformation
"You cannot stay in your growth-zone and comfort-zone at the same time." -Charles Barry.
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![Life Balance in all the dimensions of your life](https://static.wixstatic.com/media/a754ce_10723e8119654baba439ab7d56491d0b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a754ce_10723e8119654baba439ab7d56491d0b~mv2.webp)
Elvira de Jager
Apr 28, 20212 min read
Life Balance in all the dimensions of your life
JustLive’s Coaching is aimed at guiding people to establish a consistent, healthy, Life Balance.
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Elvira de Jager
Apr 23, 20211 min read
How to Manage Anger & Conflict
https://www.facebook.com/100582014987147/posts/297074342004579/?d=n
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Elvira de Jager
Mar 9, 20211 min read
What do you think you are worth?
Consider our interactive online self-image course to discover who you are! Inquire at info@justlive.co.za
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Elvira de Jager
Mar 9, 20211 min read
JustLive Life Balance coaching
Do you have the desire to grow and improve? Can you honestly say YOU LOVE YOURSELF! If you are challenged with self-love - slot in with...
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Elvira de Jager
Feb 12, 20214 min read
When you are feeling low and life still has its responsibilities - what could you do?
When you are feeling low, down & depressed with no vigor to take on your daily tasks never-mind taking on life, here are some considerations
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Elvira de Jager
Feb 11, 20214 min read
Mindset and demeanor can affect your daily tasks
Mindset and demeanor can affect your daily tasks - what could you possibly do to drag yourself out of the doldrums?
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Elvira de Jager
Jan 24, 20211 min read
Every day decide that you will love no matter what comes your way
The Lord says, “Love is your key to freedom in the situations you encounter. There is no love in the darkness. Love destroys the powers...
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Elvira de Jager
Nov 23, 20201 min read
As we go into Christmas season - declutter your heart
Decluttering your heart – opens up new opportunities and smooths your journey!
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Elvira de Jager
Nov 2, 20205 min read
Procrastination and time-wasters
Establish vision, take direction and focus! Don't delay - time is precious!
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Elvira de Jager
Oct 23, 20204 min read
Coping Strategies to assist life
Coping strategies for exams
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Elvira de Jager
Oct 20, 20207 min read
Feeding your brain – optimizes your mentality!
“The strength of your mind determines the quality of your life.” Edmond Mbiaka
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