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Elvira de Jager
Feb 15, 20231 min read
INSTANT TUNA CHAKALAKA RECIPE
“Good food warms the heart and feeds the soul.”―A.D. Posey
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Elvira de Jager
Feb 12, 20214 min read
When you are feeling low and life still has its responsibilities - what could you do?
When you are feeling low, down & depressed with no vigor to take on your daily tasks never-mind taking on life, here are some considerations
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Elvira de Jager
Feb 11, 20214 min read
Mindset and demeanor can affect your daily tasks
Mindset and demeanor can affect your daily tasks - what could you possibly do to drag yourself out of the doldrums?
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Elvira de Jager
Apr 29, 20204 min read
Sustainability of fitness
It's all about moving forward, no matter how slow!
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