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![Master your emotions – this will set you up for success!](https://static.wixstatic.com/media/a754ce_0ee7dc7201f2430db5b42887343cc489~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/a754ce_0ee7dc7201f2430db5b42887343cc489~mv2.webp)
Elvira de Jager
Aug 26, 20203 min read
Master your emotions – this will set you up for success!
Emotional regulation is not denying, ignoring or suppressing feelings, but consciously managing them as they shape our minds and behaviours.
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![How are we going to achieve life balance in money and personal finances? [mini-course: part 3]](https://static.wixstatic.com/media/a754ce_aefb121a03494782abf54a8ecc780678~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/a754ce_aefb121a03494782abf54a8ecc780678~mv2.webp)
Jacques de Jager
Aug 1, 20209 min read
How are we going to achieve life balance in money and personal finances? [mini-course: part 3]
Money often reveals who we really are, who are you?
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Elvira de Jager
Jun 17, 20203 min read
Creating focus in spiritual fitness
Everyone desires to win, however, no one wants to wait!
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Elvira de Jager
Jun 13, 20204 min read
Need to focus?
What you are focusing on will determine the course of your life
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![Life after lockdown - what now?](https://static.wixstatic.com/media/a754ce_1d91e4172a9d4fb7a634885838111640~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/a754ce_1d91e4172a9d4fb7a634885838111640~mv2.webp)
Elvira de Jager
Jun 5, 20204 min read
Life after lockdown - what now?
You too can overcome your fear, by training your brain to be an overcomer!
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Elvira de Jager
May 20, 20206 min read
How are we going to achieve life balance?
Work and career aspirations
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Elvira de Jager
May 13, 20203 min read
It's better not to look back
It's better not to look back
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Elvira de Jager
May 6, 20203 min read
How are we going to achieve life balance?
Balance in Social & Family Relationships
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Jacques de Jager
Apr 29, 20202 min read
Money: The currency of your mind
Money: The currency of your mind
18 views2 comments
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Elvira de Jager
Apr 29, 20203 min read
How are we going to achieve balance in life in a chaotic world that’s forever getting more demanding
"The key to keeping your balance - is knowing when you've lost it." Anonymous
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Elvira de Jager
Apr 29, 20204 min read
Sustainability of fitness
It's all about moving forward, no matter how slow!
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